LEARN

This yoga thing is tricky isn't it, most of us are still trying to figure out what goes where. Come and learn with the BOYS in these short tutorials and classes to help you figure out what goes where. We're not all small and bendy, some of us are built different ways, it's take time to learn the practice in a way that works for you. If all else fails, just keep breathing - and it's a video, you can replay it 1,000 times till it makes sense.

Crescent Lunge
with Chris Magee

Crow
with Nick Higgins

Tadasana
with Marc Laws II

Lunge
with Rory Hopkins

Malasana
with Anwar Gilbert

Triangle
with UDE OKOYE

Warrior 3
with Albert Mordue

Plank
with RYAN CALDERON-MIAH

Vinyasa
With adam Husler

Chaturanga
with Mark Hatvani

Yoga off the mat
with Charlie Kelly

rollin’ on the edge
with RYAN CALDERON-MIAH

In this class we'll look at transitioning through the spine to awaken the vertebrae and work to move the body into our peak posture of the class - Warrior 3.

good legs
with Nick Higgins

This class focuses on the strength and conditioning of the legs. Straight forward and easy, let's go.

i didn’t know i had muscles there
with adam Husler

This class is about exploring the outer hip muscles and a chance to explore all the places in your body you might not know you had muscles!

big up yourself
with Chris Magee

This class is working you through upper body conditioning, and showing how to mobilise and stabilise the shoulders opening up the space to build to the peak posture of Pincha Mayurasana.

The Way of the Warrior
with Albert Mordue

This is an intermediate class that will work through some warrior variations that will build you up to the peak posture, bound Warrior 3.

Magic 10 
with Mark Hatvani

A daily practice that covers the 10 basic postures that you can do everyday from bending, to twisting to inversions.

Slow Motion is better than No motion
with Marc Laws II

A gentle sequence about simply moving the body. Feel the flow with Marc as we travel gently from place to place through the practice.

Go with the Flow
with michael james wong

Join Founder Michael James Wong for an easy flow that moves you through a beginners flow that moves you around the mat in an easy to follow way.

Sunrise before Breakfast
with Rory Hopkins

Follow this easy sequence with the BOYS that follows one breathe with one movement in a flow that helps wake you up in the morning.

A Vigorous Warm Up
with Charlie Kelly

This class is a strong warm up to get you in the mood to sweat and move. This class will get you going and a great way to wake up.

strong and sweaty
with Anwar Gilbert

This is a strong and sweaty vinyasa flow. Straight forward and no fuss.

rest & reset part 1
shoulders

rest & reset part 2
lower back

rest & reset part 3
hamstrings

rest & reset part 4
hips